STRONG MUMS GROUP CLASSES

Strong Mums group classes are a fantastic way to maintain your fitness in a way that supports your changing body during pregnancy, they are suitable for all levels of fitness regardless of your previous experience and are a great way to start preparing for recovering in the bast way you can for the early postpartum period. 

For the postpartum mamas, these classes are suitable for after your 6 week check and start gently, helping you to progress in an intentional and supportive way that honours the amazing journey your body has been on.

I run two types of strong mums classes, the intensive 6 week course which i advise all mums to start off with as this is a mix of education and movement that will give you the tools and knowledge to keep progressing and rebuilding your strength and fitness. This course will help lay the foundations for intentional and balanced training that has carry over to all the activities being a mum demands you be able to do.

Once you have completed the 6 week course you can then progress to the weekly strong mums class which puts everything youve learnt into practice to ensure you keep building strength and confidence. These classes are fun, baby and child friendly and are a  a great way to meet like minded women, all in the well equipped setting of Crossfit RTV in Earith, Cambridgeshire. 

You will struggle to find a friendlier and more supportive environment than this gym, we also have the space to ourselves for the class!

D3443AF3-D3CF-4665-847C-4913EA0163DC

B0DD8A07-F169-4D4A-855C-2A88503301FA

75B2668A-C060-4AD2-8F84-106CEA2010D0

94D03B87-AD06-44B2-96E7-0C31496AB2FC

7438FB52-4CFC-407D-8FA4-8F006E521E1D

C21D6D7A-DC52-4F4F-8C0A-C945500BE0C2

747CB0BD-57F5-4B08-B229-DEF1769FC276

IMG_3940

8CC5A8C0-2EAF-4550-800E-FC9A71DA0BE7

Describe your image

44AF07F3-BBB9-4614-97D5-E4BF3D9A2FA9

Describe your image

IMG_1054

Describe your image

46C52515-E338-41E6-9115-1A3AAB81C422

Describe your image

85A811D3-0970-4925-BF70-4C99C31C9C52

Describe your image

IMG_0264

Describe your image

D4AECEF9-9FCE-4A04-874A-7B85E5E3771A

© 2023 by PERSONAL TRAINER. Proudly created with Wix.com

44AF07F3-BBB9-4614-97D5-E4BF3D9A2FA9

Describe your image